Hypnosis Improved
Kevin Bacon's
Sleep 

Only read this page if no natural sleep supplement and no diet change has helped you to cure your insomnia

You changed your diet. You adjusted your bedtime routine. You even invested in blue light blocker glasses. 
 
Heck, you can't even remember how many sleep supplements you've tried. 
 
But you can't remember the last time you had a good night's sleep. 
 
Your insomnia is slowly killing you and you have reached the breaking point. 
 
You have tried EVERYTHING but none of the changes you made on the outside had any long-lasting effect. 
 
Well...
 
You have tried everything ON THE OUTSIDE.
 
But what if the solution is NOT to be found in...
  • A specific diet
  • Another overpriced supplement 
  • A new book that teaches you how to relax
What if the solution to your problem is already within you?
 
What if the cure for your insomnia is hidden deep in your subconscious mind?
 
Now imagine if you could access your subconscious mind and make the necessary changes that allow you to finally leave your insomnia behind you...
 
...just like Kevin Bacon did it.
 


Here's what Famous Actor Kevin Bacon Said in an Interview With Women's Health about his Experience With Hypnosis:

"I recently started exploring hypnosis apps, at first because I was having trouble sleeping, and it helped me with that. Then I started to see a hypnotherapist to see what it was like to actually do it with a person. I find hypnotism to be really fascinating and powerful—in terms of health, sleep, and relaxation, but also in terms of happiness and inner peace."


As a Certified Hypnotist, accredited by the American Alliance of Hypnotists, his experience doesn't surprise me:


I'm also certified in Neo-Ericksonian Hypnosis by the Mike Mandel Hypnosis Academy:

"I know that I look quite young but I'm actually in my 30s and I have over a decade of experience as a certified coach and hypnotist"

 

Even the American Psychological Association admitted that "Hypnosis works and the empirical support is unequivocal in that regard"

 

In fact, hypnosis is already called "The Celebrity Secret Weapon"


hypnosis can help you with...

  • Insomnia
  • Sleep disruption
  • Sleep apnea
  • Snoring
  • Restless Sleep
  • Emotional issues that are negatively impacting your sleep
  • Lifestyle choices that are negatively impacting your sleep
  • Health issues that are negatively impacting your sleep


Now you might be asking:

"Sebastian, is there any scientific evidence that hypnosis can help me to get a good night's sleep.?"


Let's have a look at what science says about Hypnosis in regards to sleep...

A study from the year 2014 called Hypnosis in the Management of Sleep Disorders came to an interesting conclusion:

 

This is a direct quote from the abstract of this scientific research study:

 

Because hypnosis allows for relaxation, increased suggestibility, posthypnotic suggestion, imagery rehearsal, access to preconscious cognitions and emotions, and cognitive restructuring, disorders of sleep such as the insomnias, parasomnias, and related mood or anxiety disorders can be amenable to this therapeutic intervention.


Now let's have a look at another study, shall we?

The scientific research study Deepening Sleep By Hypnotic Suggestion came to the conclusion that hypnosis prompted increased slow-wave sleep, which is important for physical and mental recovery.

 

This is a direct quote from the abstract of this scientific research study:

 

Conclusions: Our results demonstrate the effectiveness of hypnotic suggestions to specifically increase the amount and duration of slow wave sleep (SWS) in a midday nap using objective measures of sleep in young, healthy, suggestible females. Hypnotic suggestions might be a successful tool with a lower risk of adverse side effects than pharmacological treatments to extend SWS also in clinical and elderly populations.


What if you are suffering from chronic insomnia?

A research study that was published in the Open Journal of Social Sciences has good news for you. 

 

This is a direct quote from the abstract of this scientific research study:

 

Our findings revealed that hypnotherapeutic intervention that involves relaxation and positive self-suggestion leads to positive results among the patient who experience insomnia accompanied by rumination.


Here's even more scientific evidence that hypnosis can help you to sleep better tonight:

  • A single-site, randomized controlled trial examined the effectiveness of sleep-directed hypnosis as a complement to an empirically supported psychotherapy for PTSD. It found that participants who received complimentary hypnosis treatment showed significant improvement in sleep quality over the control group. It concluded that hypnosis was effective in improving sleep impairment. 1
  • A randomized control trial of 90 menopausal women by the National Center for Complementary and Integrative Health found that 50-77% of participants reported clinically meaningful improvements in reducing the perception of poor sleep quality over time. 2
  • A retrospective chart review was performed for 84 children and adolescents with insomnia. Two or fewer hypnosis sessions were provided to 68% of the patients. Of the 70 patients reporting a delay in sleep onset of more than 30 minutes, 90% reported a reduction in sleep onset time following hypnosis. Of the 21 patients reporting nighttime awakenings more than once a week, 52% reported resolution of the awakenings and 38% reported improvement.

Sources:

 

  1. Galovski, T. E., Harik, J. M., Blain, L. M., Elwood, L., Gloth, C., & Fletcher, T. D. (2016). Augmenting cognitive processing therapy to improve sleep impairment in PTSD: A randomized controlled trial. Journal of Consulting and Clinical Psychology, 84(2), 167–177. https://doi.org/10.1037/ccp0000059

 

2. Otte, J., et. al. (2020) Self hypnosis for sleep disturbances in menopausal women; Journal of Women’s Health, Vol. 29, No. 3 https://www.liebertpub.com/doi/pdf/10.1089/jwh.2020.8327

 

3. Anbar, R.D., Slothower, M.P. (2006) Hypnosis for treatment of insomnia in school-age children: a retrospective chart review. BMC Pediatriatrics, Vol. 6, Article 23. https://link.springer.com/article/10.1186/1471-2431-6-23#citeas


Now I want to ask you:

"Are you ready for the opportunity to sleep better and finally get the restful sleep that your mind and body are longing for?"


Then you are ready for This Life-Changing 4-Week Hypnosis journey for better sleep!


Here's how we are going to transform your life in the next 4 weeks:


Hypnosis Week 1: You stay asleep in a restful deep sleep

  • We get to know each other in a 15 minute pretalk before our first hypnosis during which we will determine the REAL reason for your insomnia (It's often not what your conscious mind made you believe) and uncover the limiting beliefs and restricting emotions that you are currently experiencing in regard to your ability to stay asleep during the night.
  • I share a powerful visualization exercise with you that we use during the hypnosis to make your subconscious mind believe that you are worthy of deep restorative sleep.
  • During the hypnosis, I guide you to a place where you can feel yourself being asleep and enjoying this beautiful restorative sleep that your body and mind are craving.
  • I help you to rewrite memories of past sleepless nights in a way so that these memories no longer trigger your subconscious to wake you up in the middle of the night but instead make you stay asleep during the night. 
  • You learn to let go of all the doubts and fears that held you back from allowing your mind to relax to a point where deep sleep is the only natural response. 


Hypnosis Week 2: Beautiful dreams for a beautiful future

  • You discover the meaning of the nightmares or simply bad dreams that might have tormented you because once you know their meaning and understand their purpose, they no longer hold any power over you. 
  • You create a vision for your future that you want to dream of and that serves as an anchor for your subconscious mind to change your emotional responses in regards to sleep.
  • We practice an emotional state-shifting exercise that allows you to vividly experience the dreams you want to dream which signals to your subconscious mind that these are the dreams you will from now on have.
  • I guide you into a Dream State Hypnosis that allows you to get used to feeling joy and happiness while you are asleep which can lead to a feeling of positive anticipation right before your bedtime.
  • You experience the joy of dreaming the most beautiful dreams which help your subconscious mind to transform feelings of dread that you might have had in the past in regards to going to bed into feelings of relaxation, calmness, and peace. 


Hypnosis Week 3: Experience the restorative sleep that makes you feel awake and refreshed in the morning

  • Before our hypnosis, I share a highly effective exercise with you that allows you to access the emotional state of feeling awake and refreshed which gives your subconscious mind a taste of your future.
  • I guide you into a deep hypnotic state that allows you to see yourself and feel yourself into the next morning when you wake up after a night of restorative sleep.
  • You experience the installation of the three main levels of restorative sleep as a pattern in your subconscious mind which allows you to sink deeper and deeper into a state of relaxation whenever you please.
  • I give you the opportunity to truly experience the joy, bliss, and happiness of experiencing the kind of restorative sleep that you haven't experienced in years or maybe even never before.
  • We have a final briefing during which we track the progress you've already made up until this point and in which I share insights on how you can make sure that you continue to experience restorative deep sleep night after night. 


Hypnosis Week 4: Shift Your Identity From Your Insomniac Self to Your Insomnia-Free Self

  • We identify your current "Sleep Type" paradigm that is now already in the process of changing to a paradigm that is serving your future without the habit of suffering from insomnia.
  • I help you to create your new identity as someone who no longer suffers from insomnia first in your conscious mind and then in your subconscious mind during a powerful identity-shifting hypnosis. 
  • During our hypnosis, I guide you into a trance state that makes letting go of your old identity and embracing your new identity easy and fun.
  • You learn to feel yourself into your new identity as someone who is free from insomnia who can fall asleep eaily and stay asleep during the night so that you can become this person.
  • We have a final briefing during which we track the progress you've already made up until this point and in which I share insights on how you can make sure that you continue to experience restorative deep sleep night after night. 


Special Bonus for this month:

During the 4-weeks of this Hypnosis Journey for Better Sleep, you also get unlimited WhatsApp mentoring and messaging support from me because I will do everything in my power to help you to succeed at overcoming your insomnia and enjoying the restorative deep sleep that you want and deserve. 

The moment you join this transformational 4-week program, you get immediate access to my private WhatsApp number. Whenever you feel like giving up or whenever you feel overwhelmed, I'm here for you and ready to motivate you, inspire you, and remind you that a life without insomnia is not only possible but it's so close. 


This is YOUR personal transformation:

  • The Hypnotic Scrip I use in our session is 100% unique and tailored to whatever aspect of your sleep you want to improve, no matter if you are suffering from chronic insomnia, sleep apnea, snoring, restless sleep, sleep disruption, lifestyle choices, emotional issues or health issues that negatively impact your sleep.
  • You just have to relax and listen to me during the session. That's all you have to do. Your subconscious mind will take care of the rest.
  • If you want you can record your live Hypnosis Sessions which provides you with a recording of your own personalized hypnosis that you can listen to as often as you want (e.g. before you go to bed).

 

What would finally being able to "sleep like a baby" as Kevin Bacon described it be worth to you?

 

Investing a small amount of money in yourself today can allow you to sleep better tonight and get your life back.

 


Here's The next step you can take now to change your life forever:

Kevin Bacon has already overcome his insomnia with the help of hypnosis and you can do the same...

  • You send me your inquiry email with the subject line "hypnosis" to sebastian@ sleepbettertonightpodcast.com and I'll get back to you within 24 hours.
  • We'll schedule a FREE 15-Minute call in which I share more details about the 4-Week Hypnosis Journey for Better Sleep.
  • You have the opportunity to sleep better than you have in years.

What are you waiting for?

I'm excited to receive your email in the next couple of minutes...

Oh, and if you act fast, you'll receive these life-changing exclusive bonus Hypnosis Recordings completely for FREE:


Special Bonus 1: Believe in Yourself and in Your Power to Change (Recorded Hypnosis)

(Valued at $49.99)


Special Bonus 2: Become immune to stress (Recorded Hypnosis)

(Valued at $49.99)


Special Bonus 3: Let Go of Negative Emotions (Recorded Hypnosis)

(Valued at $49.99)


Special Bonus 4: Fall in love with your life (Recorded Hypnosis)

(Valued at $49.99)


Special Bonus 5: Let go of your trauma (Recorded Hypnosis)

(Valued at $49.99)

Yes, you get exclusive bonuses that have a combined worth of $249.95 completely for FREE as soon as you join the 4-Week Hypnosis Coaching Program for Better Sleep!

Now send me your inquiry email with the subject line "hypnosis" and you'll hear from me within 24 hours:

sebastian@ sleepbettertonightpodcast.com


Hypnosis Session Frequently Asked Questions

Can I let you know what exactly I want to heal/ improve/ overcome before our Hypnosis Session?

 

I design every Hypnosis Session to YOUR individual needs. Once you have booked the session, you get access to my Skype ID and WhatsApp number. You can simply let me know with which aspect of your sleep you are strugggling the most. 

 

Will I be aware of what you say during the Hypnosis Session?

 

You might be aware of everything that I say during the hypnosis. This is absolutely okay and you will still be in hypnosis. As long as you enter the lightest state of hypnosis, which are alpha brain waves, the hypnosis can have an effect on you. In fact, on a regular day we enter a state of hypnosis several times during this day. The perfect example for this is when you're driving a car. You are driving the car and maybe even shifting the gears in case you're not driving an automatic car without actually recognizing that you're doing it. In this situation you are not consciously driving the car but you also not unconscious. Your subconscious mind is doing most of the work. You don't have to think about turning the steering wheel or shifting the gear. You just do it. You see, hypnosis is in fact a very natural state. And if you enter a state of hypnosis you are up to 200 times more suggestible than when you're operating within the beta brain wave state, which can be described as being fully awake.

 

Will I be doing something that I don't want to do during our Hypnosis Session?

 

Hypnosis is not similar to what you see in Hollywood movies. As a hypnotist it is impossible for me to make you do something that you don't want to do and of course, it is ethically not something that I would ever try to do. Unfortunately, we have been conditioned through Hollywood movies and certain show hypnosis that somebody who gets hypnotized might run around barking like a dog or doing other things that they don't want to do. I want you to know that you're always in control during the hypnosis. In case you experience any challenge during the hypnosis, you can simply end it yourself by saying one two three in your mind.

 

What if I fall asleep during our Hypnosis Session?

 

You also don't have to worry about whether or not you’ll fall asleep. Even if you fall asleep, your subconscious mind can still absorb the information that I tell you during our hypnosis session. You might be drifting off to sleep but your subconscious mind is still receptive for change. In case you fall asleep during our hypnosis session, I will simply wake you up at the end of our session and you can be confident that your subconscious mind has received all the information that is necessary to make positive changes in your life.

 

Is it possible to not wake up anymore after a hypnosis session?

 

Don't worry about not being able to wake up after our hypnosis session. This is completely impossible. Only about 10% of people are able to disassociate during hypnosis sessions. This can then lead to them not remembering anything after the session. However, in this case they might not consciously remember anything but the subconscious mind has still received the information and the changes. Like I already mentioned, you're always in control during the hypnosis. I want to emphasize it again: In case you experience any challenge during the hypnosis, you can simply end it yourself by saying one two three in your mind.

 

Is it possible that I'm too intelligent/ logical/ analytical to enter a state of hypnosis?

 

I have good news for you. Several scientific research studies have come to the conclusion that suggestibility is directly related with intelligence. In fact, some of the most intelligent people and geniuses in this world are constantly operating from an alpha brainwave state. This allows them to receive ideas and insights into their subconscious mind and to then transform these ideas and insights into physical and intellectual creations.

 

What's the investment for the 4-Week Hypnosis Journey for Better Sleep?

 

I will share the price for this life-changing 4-week transformation with you during our FREE 15-minute call. 

 

What if I have a question?

 

If you have any questions in regards to your first Hypnosis Session, you can contact me at sebastian@ sleepbettertonightpodcast.com

By booking a coaching session you are agreeing to the following: 

You understand that results presented by sleepbettertonightpodcast.com as well as the results presented in the testimonials are not typical and may vary from one person to another. The customers depicted in the testimonials have declared the information shared is true and accurate. sleepbettertonightpodcast.com does not guarantee any success and/or income whether explicit or implied and is not held accountable and is not liable for the consequences of your own actions and behaviors.

 

ALL INFORMATION CONTAINED IN THIS WEBSITE IS FOR YOUR INFORMATIONAL PURPOSES ONLY. INFORMATION YOU FIND ON THIS WEBSITE SHOULD NOT BE USED BY YOU AS MEDICAL ADVICE OR AS A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN WITH ANY QUESTIONS YOU MAY HAVE REGARDING A MEDICAL CONDITION.

OUR HYPNOSIS PRODUCTS AND SERVICES DO NOT DIAGNOSE OR CURE DISEASE. THEY ARE NATURAL PRODUCTS AND SERVICES THAT ARE INTENDED TO BE USED AS COMPLEMENTARY HEALING ARTS. USE AS INSTRUCTED AND IF YOU REQUIRE MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT, SEE A DOCTOR.

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